Using AIM Herbal Fiberblend ™.
Since most people consume less fiber per day than is recommended, you should start out with 1-teaspoon (2.5 g) servings 2 times per day and gradually increase, over 2 weeks, to the recommended serving. The recommended serving size per day is based on weight:
- Up to 150 pounds (68 kg): 1 tablespoon (8 g)
- 150-200 pounds (68-90 kg): 1.5 tablespoons (12 g)
- 200 pounds or more (90+ kg): 2 tablespoons (16 g)
- Children should start out with half a teaspoon (1.5g) per day and gradually increase to 1 teaspoon (2.5 g) per day.
- Use for 3 months for initial program, then as desired.
Add AIM Herbal Fiberblend ® to 6 to 8 ounces (180 to 240 ml) of water or juice. Remember that the more fiber you consume, the more water you should consume. Drink 8 glasses of water per day while using AIM Herbal Fiberblend ® .
Take AIM Herbal Fiberblend ® 1 hour before or 30 minutes after taking Barleylife ® , AIM Just Carrots ® , or AIM RediBeets ® .
A few people, notably healthcare providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium, resulting in an allergic reaction.
Some of the herbs in AIM Herbal Fiberblend ® , if taken in large quantities, might not be safe for pregnant or nursing women. Although none of the herbs in AIM Herbal Fiberblend ® is found in a large quantity, if you are pregnant or nursing you should consult a health practitioner.
If you are having more than 3 eliminations per day, you should reduce the serving size. How much to reduce the serving size depends on your weight. This may occur because of differences in metabolism.
AIM Herbal Fiberblend ® has a shelf life of 3 years, unopened. Close tightly after opening and store in a cool, dry, dark place (70-75 øF; 20.1-23.8 øC). Do not refrigerate.
